MONDAY - FRIDAY @ 6:00-9:00AM
+ SATURDAY @ 8:00-10:00AM
STUDIO PRICING FOR PROGRAM:
NEW STUDENT SPECIAL : $33 FOR 2 WEEKS UNLIMITED CLASSES!
DROP IN : $25
4 CLASS pack : $66
10 CLASS pack : $158
MONTHLY pass : $150
monthly AUTO-RENEWAL : $140*
*Monthly Auto Renewal Sliding Scale Fees Available at Additional Rates via MindBody
(MYSORE PASSES ARE PURCHASED SEPARATELY FROM REGULAR STUDIO CLASSES)
BLOCKS & SOCKS
Jumpbacks and jump throughs look so slick; they embody strength, grace, and control.
What's more, we need them to smoothly transition between postures in the vinyasa system.
But they are challenging and making progress is tough. Wouldn’t a little shortcut be nice?
Saturday May 18th, 2024
2:00-3:30PM
Investment: $50
Equipment: Socks + Mat
Facilitators: Meghan + Aria + Sarah
LED PRIMARY
1st & 3rd SATURDAYS
A GUIDED ASHTANGA EXPERIENCE
A Led Primary Series class from 8:00-9:30am the first + third Saturdays of each month.
What is "Led Primary" all about?
It's a 90-minute guided class where the teacher leads you through the postures of the Ashtanga Primary Series. You'll move and breathe together with the other students in a synchronous flow. Don't worry about feeling lost, as the teacher provides helpful cues and prompts throughout the session.
This class is perfect for you if:
- You're new to Ashtanga and want to experience the full sequence.
- You've been practicing for a while but need a refresher on the count.
- You're seeking a shift from your regular Mysore routine.
- You want to be part of a shared experience with friendly and welcoming individuals.
Join us on the 1st and 3rd Saturday of every month at 8 AM!
About the Teacher & Facilitator, Meghan Marshall:
Hey there, I'm Meghan and I've been doing Ashtanga every day since 2010. This movement practice is my form of self-care, providing me with the energy I need to take care of my four daughters. Each morning, as I immerse myself in the effort of the practice, my self-doubts and worries fade away, enabling me to start my day with a clear mind and a focus on what needs to be done. I'm passionate about sharing the Ashtanga method with others, and my goal is to create a thriving Mysore room where fellow practitioners can grow.
I previously taught Mysore at Yoga is Youthfulness in Palo Alto from 2015-2020 and co-led the Mysore program at Downtown Yoga Shala in San Jose from 2018-2020. I am grateful for my first teachers in Montreal: Allison Ulan, Jessie Goldberg, Eugene Poku, Jeanne Mudie, Marc and Joanne Darby, Terri McCollum, and Jamie Lee. I continue to learn from David Robson, Jelena Vesic, and Dr. Shyam Ranganathan.
More about Meghan & Mysore Yoga:
mysoreyogaphiladelphia.com