GET TO THE JOINT: WRIST & ANKLE WORKSHOP

Saturday, September 23rd @ 12:30-2:30pm
Palo Santo Yoga - South Philly

In this 2 hour workshop, learn strengthening exercises and stretches for these oh-so-important parts of our body, tools to help heal from injuries, and modifications of yoga flow to help prevent new injuries. Implementing new ways to stay off of or reduce strain on a hand or foot when needed during practice, this self-focused + therapeutic event will include a self-massage to close the day.

This workshop will be led by Palo Teacher Renee G, who struggles with long-term repetitive injuries in both her ankle and wrist, among other things, but has found opportunities in these challenges that she hopes to share with others. Please come dressed for moderate practice, props will be provided.

*Please note that Renee is not a medical professional and this workshop is not intended to replace the care of a doctor or physical therapist.

All levels + all experiences are welcome, please reach out with any questions!
Only $33 for this informative event!