GRACEFULLY: A Pro-Aging Immersion w/ Tracy Allen

Saturday, December 16th @ 2:00pm
Palo Santo Yoga Studio

Women's midlife era is transformative.

Embrace the transition from perimenopause to post menopause with a holiday gift to yourself. This 3 hour immersion will give you the tools to maintain or gain : balance, strength, mobility, and flexibility with a vinyasa flow, followed by a soul soothing yin practice and guided relaxation through yoga nidra.

Suitable for all levels, all bodies, and all paces of practice!

$66 Early-Bird Registration (until 12/1)
$77 Per Attendance after 12/1

Tracy is a Philly yoga teacher with a special certification in yoga for the stages of menopause as well as a certified menopause doula.