yoga schedule
CLASSES ARE CURRENTLY IN-STUDIO + ONLINE!
OUR STUDIO IS SMALL & SPACES ARE LIMITED - REGISTER FOR CLASS AHEAD OF TIME VIA LINKS BELOW!
ALL ONLINE CLASSES HELD VIA ZOOM ID: 883-036-6021
MONDAY
MYSORE YOGA PHILLY - IN-STUDIO
6:00-9:00am : Meghan Marshall
PEAK ALINE & FLOW - IN-STUDIO & ONLINE
12:00-1:00pm : Stef Kroll
LET GO & FLOW - IN-STUDIO
5:30-6:30pm : Kirsten Youngren
METAL MONDAYS - IN-STUDIO (heavy metal + vinyasa)
7:00-8:15pm : Deb Cohen
TUESDAY
MYSORE YOGA PHILLY - IN-STUDIO
6:00-9:00am : Aria Trueblood
VIBRANT VINYASA - IN-STUDIO & ONLINE
9:00-10:00am : Stef Kroll
VIGOROUS VINYASA - IN-STUDIO & ONLINE
12:00-1:00pm : Aria Trueblood
ENLIVENING FIRE FLOW - IN-STUDIO
5:45-7:00pm : Laura Zales
WELL ROUNDED COMMUNITY FLOW - IN-STUDIO
(donation-based)
7:15-8:15pm : Shannon Corbett & Lauren Van Blunk
WEDNESDAY
MYSORE YOGA PHILLY - IN-STUDIO
6:00-9:00am : Aria Trueblood
ALIGN & FLOW VINYASA - IN-STUDIO & ONLINE
9:00-10:00am : Shannon Corbett
JOY FULL HOUR FLOW - IN-STUDIO & ONLINE
12:00-1:00pm : Renee G
POWER & PRESENCE FLOW - IN-STUDIO
5:30pm-6:30pm : Dave Walling
YIN + RESTORATIVE YOGA - IN-STUDIO
7:00-8:15pm : Rotating Teachers
THURSDAY
MYSORE YOGA PHILLY - IN-STUDIO
6:00-9:00am : Sarah Crake
PRANA VINYASA - IN-STUDIO & ONLINE
9:00-10:15am : MJ Heart
HEART FIRE FLOW - IN-STUDIO & ONLINE
12:00-1:00pm : Damodar Cordua
MAHA PRANA: HIMALAYAN KRIYA YOGA- IN-STUDIO
5:45-7:00pm : Josh Evans
RECOVERY DHARMA MEETING - IN-STUDIO
7:15-8:45pm : More Info Here
FRIDAY
MYSORE YOGA PHILLY - IN-STUDIO
6:00-9:00am : Meghan Marshall
JOY FULL HOUR FLOW - IN-STUDIO & ONLINE
12:00-1:00pm : Renee G
HAPPY HOUR VINYASA - IN-STUDIO
5:15-6:15pm : Rotating MJ Heart & Damodar Cordua
SATURDAY
MYSORE YOGA PHILLY - IN-STUDIO
8:00-10:00am : Aria Trueblood
VARIETY FLOW - IN-STUDIO
10:30-11:45am : Rotating Teacher
YTT COMMUNITY YOGA CLASS - IN-STUDIO (donation-based) *STARTS MAY 18TH*
12:15-1:15pm : Yoga Teacher Training Graduates
SUNDAY
SATTVIC SUNDAY VINYASA - IN-STUDIO
9:00am-10:15am : Seth Sheffler-Collins
SPIRITUALIZED! BHAKTI FLOW - IN-STUDIO
10:30-11:45am : Bob Healey
RECOVERY YOGA - *SELECT SUNDAYS - IN-STUDIO (donation-based)
6:00-6:45pm : Joe Huntenburg
RECOVERY DHARMA MEETING - IN-STUDIO
7:00-8:30pm : More Info Here
yoga studio class descriptions:
PEAK ALIGN & FLOW
An all levels vinyasa flow class designed to energize the body with the crest of the day as we explore peak postures in fun and accessible ways. Take your lunch break to your mat with this 60 minute practice in-studio.
let go & flow
A heart opening, stress releasing class that focuses on letting go of all the past and future clutter we tend to hold on to. This all-levels practice will allow you to be fully present and in tune with your body allowing space for contentment and ease. A flow that will allow you to start your week with an open mind and heart.
HEAVY METAL MONDAY VINYASA
A focused yet soothing candlelit practice for all-levels, all-bodies, + all are welcome to this vinyasa yoga class set to a heavy metal playlist that will energize your practice, bewitch you, and leave you magically hypnotized.
VIBRANT VINYASA
A morning practice and full-body flow to create space for the day through breathwork, aligned vinyasa, fluid movements, and complete rejuvenation of the spirit. Open to all levels of practice and yogic experience.
VIgorous VINYASA
A fast paced midday vinyasa class that will challenge the breath, body, and mind. Each week, we will focus on asana alignment, practice with mental + physical intention, and flow through practice with connection to ujjayi breath. Open to all levels of practice - modifications for postures will be offered.
ENLIVENING FIRE flow
An energizing evening yoga class that builds up heat and emphasizes breath, movement, alignment, and a connection to that internal fire. Work towards more balance, strength, & flexibility in this mixed level practice!
WELL ROUNDED COMMUNITY FLOW
Exactly what it means, a Well Rounded Community Class that offers a range of yoga practices to wind down the day, settle the body, and center the mind. This class is open to all peoples, all levels of practice, and is a weekly donation-based community offering!
ALIGN & FLOW VINYASA
A great way to start the day, 60 minutes of alignment-based vinyasa flow made for all levels and all types of practice. Begin your day by aligning your body, your mind, and your internal spirit.
JOY FULL HOUR FLOW
Embrace your true, eternal, joyful Self, your Sat-Chit-Ananada : sanskrit for truth + consciousness + bliss. Step onto your mat and into your practice prepared to rapturously flow during this lighthearted midday all-levels vinyasa yoga class.
POWER & PRESENCE FLOW
A powerful vinyasa practice that offers modifications to all levels of practice with effective alignment, challenging engagements, and direct awareness into the presence of practicing a rigorous yoga asana experience.
yin + resorative
A gentle class that offers space for deep release and restorative healing. This class may include various yoga practices such as yin, restorative, yoga nidra, pranayama, guided meditation, or self-massage utilizing props in practice to coax the body into relaxation and bring balance to the nervous system.
PRANA VINYASa
A holistic and therapeutically influenced approach to vinyasa yoga that intentionally opens and aligns the various subtle-body energetic systems through mudra, pranayama, and creatively choreographed sequences of asana. These classes fluidly link together movement & breath while offering space for personal exploration within practice, bringing students into a deeper awareness of the present moment while discovering a vibrational unification of all aspects of Self.
HEART FIRE FLOW
This practice will consist of a fun, strong, challenging yet all-levels-accessible, vinyasa yoga flow full of dynamic transitions + creative sequencing… interwoven and book-ended by powerful meditations, inspiring heart wisdom, yoga stories & philosophy, humor, levity, and blissful mantra meditation. Be prepared to sweat, chant, love, laugh & explore the edges of your practice and yourself in beautiful ways.
Maha Prana: Himalayan Kriya Yoga
A subtle body practice focused on techniques revolving around fusion and diffusion, union and separation of the astral and physical body. This sacred science of alignment and purification helps practitioners realize the existence of life in every atom further leading to self-realization and the blissful union within through the balance of physical, mental, emotional and casual bodies.
HAPPY HOUR VINYASA
An end of the week, Friday evening, 60 minute, Happy Hour yoga practice that is made for all-levels of experience to move through tension and melt away the stress before heading out to enjoy the weekend!
YTT COmmunity yoga class
Our Empower & Evolve 200hr Yoga Teacher Graduates will be holding space and teaching their own classes in rotation at the studio as they begin their teaching journey within our Community. These classes are donation-based + suitable for all levels of practice, students can register via MindBody or drop-in for class.
SATTVIC SUNDAY VINYASA
For early risers on the weekend, start your Sunday off in physical and spiritual alignment with an accessible all-levels vinyasa flow that combines yoga asana with pranayama and mantra meditation. Awaken the mind and body with movement on the mat so you can take the spirit soaring through the rest of your day.
SPIRITUALIZED BHAKTI FLOW
An energizing vinyasa yoga class that emphasizes breath, movement, and alignment. This class is crafted for all levels, with modifications being offered to form an inclusive experience for any practice. Class will begin with deep dharma talks, storytelling, mantra meditation and pranayama. Yoga philosophy is woven throughout the creative sequence to challenge your body, mind, and spirit!
Recovery yoga
Healing is a sacred journey that looks different for everyone, join us on Sunday evenings at 6:00pm for a donation-based, all-experiences, all-are-welcome, Recovery Yoga asana class. Recovery Dharma meeting to follow at 7:00pm. *These classes are on schedule select weekends, please check MindBody for availability.
