GRACEFULLY: Yoga Practices to Live + Love Your Mid-Life & Your Menopause

Starting in our 30's and into our 40's, 50s', and beyond, our bodies change. These physical changes include changes in bone density, balance, hormone levels, and "personal summers," and the list goes on...

Nonphysical changes may include increased anxiety, depression, nervous system changes, and this list goes on...

This joyful workshop will provide you with tools you can use both on and off the mat to embrace these changes and to live gracefully and with ease.

What can you expect?

• Breathwork to soothe your mind and create space physically and mentally.

• A vinyasa practice for bone density, strength, mobility, and balance.

• And finally, deep rest in our yin and nidra practice.

Suitable for all levels of practitioner.
We are offering a sliding scale fee for accessibly to register for this unique offering : $55 - $66 - $77

Tracy holds certifications in yoga for menopause, yoga for bone health, vinyasa, yin, nidra, and breathwork.