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Meditation Vacation - An Immersive Retreat For Your Mind w/ Madhu


Meditation Vacation - An Immersive Retreat For Your Mind w/ Madhu

Could your mind use a breath a fresh air?

Join former monk and world traveling yoga, mantra & meditation teacher Madhu for a 2 day mediation immersion at Palo Santo!

We will be exploring various types of meditation practices from around the world and ways to incorporate these transformational techniques into our daily lives.

Turn inward, find peace, transcend, become more mindful, breathe deep, move, cultivate stillness & silence, commune with sacred sound... immerse yourself in the healing of meditation and widen your experiential toolbox towards consciousness!

This course is for novices as well as those with an advanced meditation practice.

Meditations Styles include:

Body scan

Yoga Asana

Silent

Seated Zen

Mindfulness

Guided

Gratitude

Focused attention

Japa Mantra

Pranayama

Culminating in kirtan!

Schedule:

Friday 630-9pm intro + welcoming circle

Sat 12-2 live music asana

2-3 break

3-630 mediations + exercises

7-9 kirtan

Price for this immersive experience is $108