The Writing is On The Wall: A Yoga Alignment Workshop w/ Kelly Love
March 8th 6:30-8:30pm
In this workshop the “writing on the wall” is enlightenment We will explore the use of the wall as a resource to finding proper alignment in your yoga poses. Using the wall as a prop not only helps discover the proper muscular engagement by offering support to the structure, but also provides additional challenges We establish key alignment principles, incorporate them into our vinyasa practice and even discover how they can offer assistance to deepen our stretching and take your shapes upside down. Be enlightened as the wall becomes your partner, as you lean on it, align yourself with it, push off of it and press into it!
All levels welcome. $30