Join Rachel & Daniel for an evening of Holistic Winter Wellness.
This seasonal event will present daily winter rituals to keep the body, mind & spirit strong, grounded, and nourished throughout the cold months. We will start by introducing the importance of self care through the healing methods of breath work, yoga asana & mantra meditation. Then, in order to keep the winter cold & flu away and help if any pesky pathogens do get in, this workshop will also teach you how to create your own herbal remedies. Try our special herbal immunity broth that serves as a wonderful winter immune system booster. Create a unique elderberry syrup together and while it simmers, learn to make your own batch of Fire Cider to take home with you! Everyone will leave with a special gift that will be extremely useful in the cold months to come. The cost of this special workshop is $32 and the only things we ask you to bring is your own cutting board and chopping knife.