Surya Namaskara, the sun salutation, its many forms appear in nearly all yoga classes. In a traditional public class, time often limits adequate exploration for the independent asanas, or poses, within the scope of 75 minutes.
If you have ever questioned how these asanas fit into your practice or work within your body, this workshop will address your concerns! We will work for two hours to break down and explore in depth: downward facing dog, upward facing dog, chaturanga dandasana and plank pose. Transitions, modifications and the use of breath will also be included so your experience of a "vinyasa" flow will be that of fluid meditation in motion. We will use props to both create a solid foundation and a sustainable practice that suits all body types.
This is an all-levels workshop open to anyone looking for a fun, challenging and informative experience in a supportive environment.
Reserve your spot today!