In western psychology, as well as the deeper vedic teachings, we can understand that all of our unprocessed past experiences; our traumas, pain, heartbreaks, and joys… every single thought, memory, emotion… everything!, is stored somewhere within the body.
If we don’t unpack these stored memories, then we move forward in our life deeply conditioned and effected by the past.
Breath and Consciousness are intimately interwoven.
As we breathe more deeply into our bodies, we are inviting awareness into parts of ourselves (or our past) that have long been stored away. As we bring awareness to the areas that have been hidden, our bodies innate healing abilities kick in; we release what has been holding us back, and we step closer into our full potential.
The process itself uses very simple means: with the eyes closed and lying on a mat, each person uses their own breath with this technique along with the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing him or her a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.
Many practitioners feel this breath work provides a direct, replicable, physical experience of Divine Love through the saturation of the body with prana.