New Year / New You - Living Your Sat Nam / Truth
In this two hour workshop, we will reflect and share on our past successes and failures of 2017 and all that we learned from both. We will then set intentions for the life we want to create in 2018, we will use sound, mantra, movement, and the breath to move us into a higher state of awareness. Allowing us to merge with the infinite and become the creators of our reality and live our truth or our true Sat Nam.
***A journal is recommended for this workshop.***
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifies the blood. It brings balance to the body, mind, and soul.
Joe Longo, Photographer / Yoga, and Meditation instructor. Joe began his yoga journey in 2002 after taking his first Kundalini class and falling in love with the practice. In 2004 Joe completed his first vinyasa training with Dhyana Yoga in Philadelphia. In 2011 Joe completed his 220-hour Kundalini yoga training with Sada Sat Kaur & Sada Sat Singh at Yoga on Main in Philadelphia, PA. Two months into Kundalini training Joe decided to leave his day job to follow his bliss and passion for yoga and photography. Most recently Joe completed a 100-hour advanced yoga training with Alex Holmes and Daniel Cordua at Palo Santo Wellness Boutique in Philadelphia, PA Joe’s mission is to demystify and show the accessibility of yoga to enhance your everyday life. Joes classes are perfect for all levels, and if you like to laugh and have a good time then Joe’s class is for you.