Heterotheca inuloides

Arnica is topically soothing and aids healing in bruises and sprains and should be applied as quickly as possible after the injury occurs to aid healing. The essential oil can be added to massage oils for use before and after strenuous physical exercise to prevent muscle aches and strains. It is great for muscle aches of all sorts (including PMS) as it reduces inflammation and soothes pain. Arnica actually reduces clotting, however, and does not speed the disappearance of bruises, merely soothes the pain.

It should never be applied to open wounds, rashes or any broken skin. However, a compress of the flowers and roots can be applied over a bandaged wound to relieve pain and aid in healing. A hot compress can also be applied to aching, arthritic joints and wrists afflicted with carpal tunnel syndrome.

Do not take arnica internally. If you are allergic to any other member of the Compositae family (ragweed, for example) you are probably allergic to arnica.


Arnica is masculine in nature and associated with Midsummer, the harvest and harvest spirits. It is sacred to Freya, Ra and Apollo. It is aligned with the sun and the element of fire.

To drive away thunderstorms burn arnica and say "Set arnica alight, set arnica alight, thunderstorm take flight."

Arnica can be used in general protective rituals as well as rituals for fertility of crops.

**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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