Level 1 Handstand Party Come join Chelsea on Sunday October 2nd from 2pm to 4pm at Palo Santo!
Building awareness of the "How to" in handstanding and even steps to start(begin) to press up! This two hour workshop will be a progession of self exploration and refinement in inversions. Come fly through a vinyasa flow, with the goal not being the handstand, but losing yourself to the beauty of what happens in the moment! All levels welcome! All you need to bring is a playful attitude and your breath! Lots of prep work and conditioning work for a sustainable inversion. You will take away some easy training tools to practice on your own to keep your body informed and flying for years to come! Plus....LEvel 2 Below!!
Level 2 Handstand Party!
Saturday October 15th Round 2 of Handstanding!
We will be exploring deeper variations of your inversion practice! Warming up with a fun firey flow with lots of prep work weaved in from wrists to shoulders to hips, and a whole lot of core! A playful approach to pincha and handstands! Working up to back bending and some funky variations to spice up your vinyasa flow! All you need is the willingness to try. Shedding any limitations of your mind/body!
The cost of both classes is only $50 (This is the sign-up if you are wanting to take both level 1 & level 2)