Level 1 Handstand Party Come join Chelsea on Sunday October 2nd from 2pm to 4pm at Palo Santo!
Building awareness of the "How to" in handstanding and even steps to start(begin) to press up! This two hour workshop will be a progession of self exploration and refinement in inversions. Come fly through a vinyasa flow, with the goal not being the handstand, but losing yourself to the beauty of what happens in the moment! All levels welcome! All you need to bring is a playful attitude and your breath! Lots of prep work and conditioning work for a sustainable inversion. You will take away some easy training tools to practice on your own to keep your body informed and flying for years to come!
The price of the this workshop is $30
(if you would like to do both level 1 and level 2, the cost will be $50 there is a separate sign up for that once you get to mindbody.