We hear about the "core" so often in yoga classes, yet accessing the full power of our core can feel vague and elusive. Many of us are unclear about what and where these muscles are, and how we can more effectively feel it's power. In addition to a core-centric asana practice, Alex will revisit some of the core philosophies at the foundation of yoga. Join one of Philadelphia's master teachers for this illuminating, challenging, yet accessible workshop!
The cost of this special workshop is $35