Be Unlimited: A Kundalini Yoga & Mediation Experience
March 16, 6:30-8:30pm, $25
Join Joe Longo for a 90-minute Kundalini Yoga and Meditation experience. We will be exploring movement, sounds, mantra, and meditation to become unlimited, to tap into our true power and take control of creating the life of your dreams.
About Kundalini Yoga
Kundalini Yoga is a science that works on the seven chakras.It works directly on the total energy, and that energy has one simple way: either you sway with it or sways you. You will learn how to ride this wave of energy, to experience it and penetrate any given situation to attain a balance. Using Classic Yoga poses and deep focus on breathing, sound and meditation form a profound mind, body, spirit connection in this Raj Yoga practice. Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original Self. It is a natural unfolding of your own nature.