Advanced Asana and Ancient Stories + Song:
Do you have an asana practice and want to take in deeper? Are you interested in the stories of ancient India? This workshop is for you! It will help guide you towards deeper poses, binds, arm balances and inversions, and transitions. We’ll start with a Vinyasa sequence and progressively add more complexity and variations while using props and assists to ensure proper alignment. Throughout the workshop we’ll choose certain poses to breakdown and work on in more detail. Many of these advanced poses are named for Sages, and Gods; this workshop will share some of their stories, teachings and songs.
Feb 3rd, 1-3pm $30
Jon’s (aka @jkrocket) passion for movement, adventure, flying, and the outdoors started at a young age as a snowboarder, mountain biker, and adventurer. This passion continues to this day and has led him away from his job in the corporate world towards a more simple and rewarding life of studying and teaching yoga. Jon is known for his high energy Vinyasa classes that focus on alignment and breath and include yoga philosophy, mythical stories, chanting, exploration, and fun.