A Healing Journey Through the Chakras:
According to Vedic philosophy, the chakras are wheels of energy located in and associated with specific areas of the body. Traditionally, the chakras have been used as a way of understanding what exists beyond our physical bodies; within our "subtle" or "energy" body, there are believed to be 8 distinct chakras which hold within them a specific property that brings order and balance to our whole being.
Yogic philosophy and developmental theory help guide the way to finding deep peace as we connect and reconnect to our most fundamental supports. Though we cannot change what has happened to us in the past, we can develop a new relationship with our stories. In the first installment of this 8 part workshop series, we will explore the root chakra, located at the base of the seat, responsible for holding the experience of safety, trust and grounding. Balance and resolve in this area bring a strong sense of self-trust and rootedness. Without a confidence of safely belonging in our space, healing cannot occur on any level. This 2 hour workshop will incorporate asana, meditation and discussion to build or reclaim our own foundation and create a climate for deeper healing.
The cost of this special workshop is only $18
Students are encouraged to bring a journal.